Author(s): Sheeja Nair*
In the wake of pandemic blows over, entire mankind across the globe is suffering. Enhancing the body’s natural defence system plays an important role in maintaining the finest health. Humans of all age bunches are getting disturbed with the current outbreak of the pandemic diesease. Thus to keep up mental strength and wellness Suryanamaskar (sun-salutation) is useful. Suryanamskar is divided into two sections comprises of various asanas (posture) alonside pranayam (breathing activity) which is useful to give physical quality and mental security. It includes 12 diverse energetic bodily moments alongside synchronized breathing which helps to provide blood circulation to every single organ present in the body. It can be acted in Slow Manner Suryanamaksar (SMS), holding each posture or can be acted in Fast Manner Suryanamasakar (FMS). It is best practiced in the first part of the day facing towards east alongside it reciting mantras, breathing, focusing chakras leads to phenomenal results. This research paper describes the benefits of Suryanamsaskar to increase the immunity system, also compares the benefits of doing SMS with FSM.
